Do you want to get in the best shape of your life, while being able to lose up to 14 pounds in 2 weeks? We are going to share with you 3 tips to maximize your weight loss and show you how you can get started right away!
Tip #1 Detoxing with Red Tea
Red tea is one of the lost ancient remedies our ancestors used. It has only resurfaced recently do to the need for pure and organic super foods that help improve our overall health and well-ness. There are many benefits to this dieting detox tea. Its power packed with vitamins and minerals. Which include Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese; Selenium and Vitamin C. Red tea has high levels of health-promoting antioxidants. The most notable is aspalathin. Frequent intake reduces excessive fat production, increases muscular glucose absorption and the amount of insulin secreted by the pancreas; it helps balance blood sugar, and improves insulin resistance. Also Red tea can help suppress unwanted cravings due to stress. With the help of aspalathin which aids the body by decreasing the production of certain adrenal hormones. This leaves you with reduced levels of stress so you are less likely to order that dozen or half dozen of doughnuts you’ve been craving since last week. A bonus benefit is being caffeine free this is natural in red tea. You will feel stress free and cleansed inside.
Tip #2 Nutrition Filled Diet
Nutrition is a key element in weight loss and a healthy lifestyle. There’s a tremendous amount of benefits to eating nutritious. For weight loss, eating nutritious food and drinks lower your calorie intake and it eliminates empty calories. The fewer calories you eat the more you lose. For example if you replace a 12-ounce can of Coke with water every day, you save 52,560 calories per year or about 15 pounds in a year.
Tip #3 Maximize with Exercise
Exercise is the last but arguably the most effective step in maximizing your weight loss. One of the most important benefits of exercise is being able to increase your metabolism. An easy way to think of metabolism is the organic and chemical processes inside of organisms that are necessary to maintain life, or how quickly you burn calories or fat. Exercise naturally grows your muscles and muscle cells need a lot of energy, which means they burn a lot of calories, thus increasing your metabolism. In fact, they burn more calories than fat cells, even when you’re not exercising and you reap the benefits long after you stop exercising.
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